Vegetarian vs vegan eaters face challenges you should consider before converting to one of these diets – whether following the trend or for other reasons. Up to 5% of American adults consider themselves to be vegetarians, according to a July …
Diets high in protein sources and low in carbohydrates are taking over as we are becoming more health conscious. Paleo, Ketogenic, South Beach, Whole30 and more – all focus on higher protein consumption with fewer carbs. Is this just a …
Are you part of the 9 out of 10 Americans who have prediabetes without knowing it? Whether you seem to be healthy now, have prediabetes or have full-blown diabetes, you can eat to prevent diabetes. And you should. 9 out …
Your thyroid is key to your health in many facets. It impacts your brain, heart, liver, kidneys and skin. It plays a part in your mood, weight, energy, sex drive and so much more. According to ClinCalc.com, 3,450,708 prescriptions for …
Work. School. Practices. Games. Meetings. Dates. And more. Life is busy. Which makes eating healthier seem challenging. Eating dairy free – now that takes eating to another level. But it can be done. And you can still live a normal …
Does trying to get your kids to eat vegetables wear you down? Maybe that’s why breakfast does not typically include vegetables – it’s simply too torturous to begin our days with that fight! But 40-50% of your diet should be …
Which must-have foods will reign in your home this holiday season? Will they be foods and drinks that give you instant energy but later leave you feeling like that quirky sweater heaped in a gift box in the corner? Will …
Thanksgiving is upon us – the time to give thanks for all our blessings and to eat gluttonously until we can only think of how thankful we will be once the day has passed. Maybe this year is the year for …
Insert food. Chew thoroughly. Swallow. Our digestive systems will do the rest. Right? Sure, if our health and digestion aren’t already compromised. For a while, at least. During my long struggle with sinus and allergies, I have taken a windy …